Suntheanine earns Informed Ingredient certification
Suntheanine has received LGC’s Informed Ingredient certification confirming that it is free of impurities and substances banned in sports nutrition products. Informed Ingredient certification is an...
View ArticleHow are you taking care of your brain?
From isolation and disrupted routines to the latest news headlines, some of us are having a tough time keeping calm and staying focused. “While we may be trying to eat better and exercise more, we...
View ArticleWhat are nootropics and why are they the new trend?
Is there really such a thing as a ‘smart pill’ that can boost your brain power? While you can’t increase your IQ by swallowing a pill, research has shown that some nutrients have a positive impact on...
View ArticleGot the summertime jitters?
In the summertime heat, perhaps nothing is as refreshing as sweet tea or ice-cold cola. We need to stay cool and hydrated, right? But even as you chug glass after glass, have you considered how much...
View ArticleWhat to do if your sleep schedule is thrown out of whack
It’s not surprising if you or someone in your family is experiencing sleepless nights lately. Bedtimes and wake-times may be different as you resume your office commute and kids return to school. Days...
View ArticleWhat research shows about Suntheanine and ADHD
As the school year progresses, parents appreciate it when their children get a good night’s sleep. Being well rested helps with behavior as well as learning. But for parents of children diagnosed with...
View ArticleWhy do so many healthcare professionals believe in supplementing with...
L-theanine, as Suntheanine, has a long history of being tested and studied in clinical settings. Most of this research has used the gold standard for testing: randomized, double blind and...
View ArticleWhat does Suntheanine do in the body?
Our daily stressors seem to be increasing. We’re trying to get the kids to soccer practice on time and it’s our turn to bring the snacks. The dog gets sick as we’re rushing to work. We’re up all night...
View ArticleTips for the most stressed generation
Each generation has its own unique qualities that set it apart from the others. What makes Generation X stand out these days? Stress! Gen Xers (those born 1965 to 1980) have a lot on their plates. Not...
View ArticleDiffuse holiday stress by practicing mindfulness
While some people easily immerse themselves in holiday merriment, others find it elusive. Everyday pressures may seem to multiply this time of year, leading to holiday stress. If your holiday cheer is...
View ArticleBetter sleep may help you keep your New Year’s resolutions
Fatigue can lower your resolve and make just about any goal a little harder to reach. So whether your New Year’s resolution is to lose weight, get in shape or learn a new skill, make better sleep a...
View ArticleHow to keep your new year’s mental health resolutions
These days, many people want to improve their mental health. Stresses brought on by the pandemic, lockdowns, job losses, worker shortages and supply chain delays can easily pile on top of more everyday...
View ArticleWhat are alpha brain waves and how can you produce more?
Feeling stressed and unable to focus may seem like an inevitable part of everyday life. But even during your most tension-filled days, you may be able to soothe your mind by increasing your brain’s...
View ArticleHow Suntheanine helps you find your inner calm
Americans are stressed! From being crunched for time to feeling burdened with uncertainties, the resulting tension can throw you off your game during the day and disrupt your sleep at night....
View ArticleHow much Suntheanine should you take?
When you’re in the midst of a stressful day, you may easily lose focus and start feeling frazzled. Sugar and caffeine in energy drinks may offer a quick fix, but those are stimulants. Suntheanine works...
View ArticleHow will Suntheanine make me feel?
Suntheanine starts working within 30 minutes to help take the edge off stress and tension. Because Suntheanine works by helping your mind produce more calming alpha brain waves, you won’t feel a big...
View ArticleCalming an anxious pooch
Vet visits. Thunderstorms. Car rides. Fireworks. Separation anxiety. Moving to a new home. When the world is about to become a scary place for your dog, try to be preemptive. Taking action before the...
View Article10 quick ways to calm your frazzled nerves
From causing headaches and insomnia to overeating, social withdrawal and inability to focus, heightened stress can play havoc on your health, mood and productivity. Because April is National Stress...
View ArticleHow to quiet a racing mind
At one time or another, you may wish you could just flip a switch to quiet your mind so you can fall asleep. Instead, you’re awake in a quiet room, with nothing distracting you from replaying the day’s...
View ArticleHow to help children with ADHD sleep through the night
Children with ADHD commonly find it hard to fall asleep at night, and stay asleep. Some may become fidgety and aggravated in the evenings as their medication wears off. Others may simply have a hard...
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